Stress, Anxiety and Sleep Problems

stressed woman at computer 350 300x206 - Stress, Anxiety and Sleep Problems

Stress and anxiety are all too common in today’s fast paced, high pressured society. The human body is not designed to deal with chronic low grade stress, and if not managed, physical and psychological illnesses may manifest. Therefore, it is important to manage your stress and anxiety levels before they become health problems.

One of the benefits of Acupuncture is to promote a feeling of relaxation and an improvement in sleep. Certain herbs may also induce a feeling of calm, support you in times of stress, and also aid in better sleep and rest.