Stress, Anxiety and Sleep Problems

stressed-woman-at-computer-350

Stress and anxiety are all too common in today’s fast paced, high pressured society. The human body is not designed to deal with chronic low grade stress and if not managed, physical and psychological illnesses may manifest. Therefore, it is important to manage your stress and anxiety levels before they become health problems.

One of the benefits of Acupuncture is to help regulate the central nervous system. The release of neurotransmitters and hormones leads to a feeling of relaxation and an improvement in sleep. Certain herbs may also induce a feeling of calmness, support you in times of stress, and also aid in better sleep and rest.